Capable Counseling Philosophy

A woman with shoulder-length wavy hair is smiling and standing with arms crossed inside an office. She is wearing a black blazer over a white blouse, and the background features a white brick wall and large windows with plants outside.

Life can feel incredibly hard sometimes. You might be feeling overwhelmed, anxious, disconnected in your relationships, or like everything is spinning out of control. Whether you're carrying the weight of trauma, grief, addiction, infidelity, navigating blended family challenges, struggling through divorce, co-parenting, or simply wanting to feel more at peace — you're in the right place.

What sets my work apart is that I see therapy as a true team effort. Together, we will gently uncover your inner strength and build real capacity for change. I believe you already have everything you need inside — sometimes we just need support to access it.

Clients with relational needs can be seen individually or as a couple, depending on what feels most supportive. Whether you're an individual seeking relief from anxiety, depression, trauma, grief, addiction, or infidelity, a couple wanting deeper connection, or a family working through parenting, co-parenting, or blended family dynamics, I walk alongside you with warmth, honesty, and practical tools.

Using a blend of talk therapy and somatic (body-based) approaches, we’ll work toward clear goals so you can feel more grounded, capable, and hopeful in your life and relationships.

My promise to you: We will work as a team toward a happier, healthier, and more peaceful version of you and your relationships.

Anne

From Our Clients

  • Two women hugging outdoors in a field, with one woman with brown hair and the other with curly hair. They are embracing with eyes closed, sharing a moment of affection.

    You really get into "the mud" with us. It feels like you care about our goals as much as we do.

  • A woman wearing a black hat and white t-shirt is smiling and holding a young girl with black braided hair and colorful beads. The girl is wearing a striped dress with pink, green, and yellow colors, and is smiling with her arm raised near her face. They are sitting against a background of a painted wall with an abstract pattern.

    My daughter felt so comfortable speaking to you.

  • A woman with long dark hair is looking into a mirror, adjusting or applying makeup, with a window and natural light behind her.

    You have given me practical things in my life that I can do. I am seeing a difference in how I feel.

  • A man with gray hair sitting on a bench with a neutral background, wearing a blue sweater and beige pants.

    You changed my mind on therapists...all the others I have seen before just asked me how I feel. You are actually helping us.

Client Rights & Resources

At Capable Counseling, we are committed to transparency, professionalism, and empowering clients with information regarding their rights and available resources.

Requesting Your Health Care Records

Clients have the right to request access to their health care records in accordance with applicable state and federal laws. To request a copy of your records, please submit a written request to Capable Counseling, PLLC. Requests may be subject to reasonable processing fees as permitted by law. Records will be provided within the timeframes required by applicable regulations.

For questions regarding your records or to submit a request, please contact:

Capable Counseling, PLLC
Phone: 281-401-9301
Email: anne@capablecounseling.cc

Contacting the Texas Behavioral Health Executive Council (BHEC)

The Texas Behavioral Health Executive Council (BHEC) oversees the licensure and regulation of mental health professionals in Texas, including Licensed Marriage and Family Therapists and Licensed Professional Counselors.

For information regarding professional licensure, standards of practice, or to file a complaint, contact BHEC:

Website: https://www.bhec.texas.gov
Phone: (800) 821-3205

Licensed Professional Counselor-Associate (LPC-A) License Number: #102691

Licensed Marriage & Family Therapist-Associate (LMFT-A) License Number: #206478

Filing a Consumer Complaint

If you have concerns regarding services provided by a licensed professional, you may file a complaint with the appropriate regulatory agency.

Texas Behavioral Health Executive Council (BHEC)

Complaints regarding professional conduct, ethics, or standards of practice may be submitted directly to BHEC through their website.

Texas Office of the Attorney General

Consumers may also submit complaints related to business practices through the Texas Attorney General's Consumer Protection Division.

Website: https://www.texasattorneygeneral.gov/consumer-protection
Phone: (800) 621-0508

If you have concerns about your care, we encourage you to discuss them directly with your therapist whenever possible. Open communication often allows concerns to be addressed promptly and effectively.

Request a Confidential Consultation

Phone consultations are complimentary and will be returned within 24 hours of submission. To help me best meet your needs, please include your reason for seeking counseling, any questions you may have, and your preferred time for a consultation call.

Your privacy matters. From the moment you reach out, your information is kept confidential and secure. We do not share your information with third parties, except when required by law.

Consultation requests submitted after 5:00 PM on Saturday will be returned on Monday.